Anxiety Challenger is a companion app to Dr. Reid Wilson’s anxiety management strategy, as described in his book, Stopping the Noise in Your Head.
You can use this app to make a game plan and use it to score points against anxiety and OCD. Schedule Challenges where you will learn to respond to anxiety in a healthy way.
This app will also help you to stay motivated through rewards, positive feedback, reminders, and tips. You can also ask Anxiety Challenger to email your accomplishments to your therapist.